Alexandria Dentist | Would it surprise you to learn that almost half of all adults suffer from gum disease? Medically known as periodontal disease, gum disease leads to problems like red and swollen gums, receding gums, and eventually tooth loss if undetected and untreated.
If you already have healthy gums, it is much easier to maintain them than to reverse gum disease. Here are some practices that your Alexandria dentist recommends to help you maintain healthy pink gums.
Eat a Healthy Diet
The foods and beverages that you consume affect more than just your waistline; they can have a significant effect on your oral health. Everyone knows that eating and drinking sugary foods and beverages is bad for your teeth and gums. But there are also many foods that are actually great for your gums.
Although apples contain sugar, they also have an abrasive texture that helps to prevent the formation of plaque on your teeth and around your gums.
Eating leafy greens is another great way to maintain healthy gums due to their high chlorophyll content. Chlorophyll is a natural antibiotic that can help to reduce the load of oral bacteria that can cause gum disease. When in doubt, ask your Alexandria dentist.
Brush More Than Just Your Teeth
Of course, brushing your teeth is extremely important. But bacteria does not play favorites when it comes to hiding places. You can also brush your tongue to remove accumulated bacteria found there.
And don’t neglect brushing the roof of your mouth as well. Your Alexandria dentist can provide you with more tips!
Many people who are aware that smoking is terrible for their overall health are unaware that smoking is also terrible for their gums. In fact, smokers are up to five times more likely to have gum disease than those who do not smoke. Smoking also compromises your immune system, making you more susceptible to infections, including gum disease.
Know the Symptoms of Gum Disease
Gum disease can be difficult to detect, particularly in its early stages. That’s why visiting your Alexandria dentist is essential. Some signs of gum disease are:
- Chronic bad breath
- Swollen, dark red gums
- Gums that are tender or bleed readily
- Pain or discomfort when chewing
- Sensitive teeth
- Loose teeth
- Receding gums
If you should spot any of these signs and symptoms, contact your Alexandria dentist to make an appointment so that your condition can be diagnosed and treated in its early stages.
Not only is drinking plenty of fluids great for your overall health, it helps with your oral health. Water can flush away food debris and particles that would otherwise feed oral bacteria that can cause plaque and tartar to build up on your teeth and around your gums.
This is particularly important during times when you may be away from home and without access to your toothbrush and dental floss.
If you would like to receive more information about maintaining healthy gums, please reach out to our Alexandria dentist today.